Archetypes of Burnout

Your overwhelm isn't random.

There's a specific way you've learned to navigate life when things get intense—a pattern you developed long ago that once kept you safe but now keeps you stuck.

Understanding your pattern is the first step towards breaking free from it.

Maybe you recognise yourself in one of these:

✓ You stay busy with urgent tasks to avoid the bigger conversations with yourself

✓ You keep collecting productivity tips and morning routines, hoping the next one will finally stick

✓ You treat your body's signals like obstacles to power through instead of wisdom to listen to

✓ You can recite everyone else's needs but struggle to name your own

There's a reason for this.

And once you understand your specific pattern—and the childhood origins driving it—you can start working with it instead of against it.

What You'll Discover:

Your unique overwhelm archetype and how it shows up in your daily life

The childhood origins of your pattern—why you developed this way of navigating the world

Personalised insights for reconnecting with your inner wisdom and creating lasting change

Your path forward—not generic advice, but guidance tailored to your specific pattern

What Others Are Saying:

"THIS IS SO GOOD! Archetypes! I hadn't even thought about there being different types!" - CT

"I felt like you were talking directly about me." - SM

"When I first got my results I thought, oh I think I've worked through that, I'm not a hustler anymore. Currently sick and pregnant and STILL have a voice in my head calling me lazy for resting—the guilt is real! This quiz is so accurate and illuminated parts I thought I'd healed, but clearly are still massively underlying." - JS

Ready to understand your pattern?

Take the quiz and receive your archetype with personalised insights straight to your inbox.

No more one-size-fits-all solutions. Just guidance that actually fits you.