About Kiara +
Self Nourishment Coaching
About Me
Welcome, I'm so happy you're here.
Whether you've arrived feeling overwhelmed and exhausted with too much on your plate, or you're simply ready to reconnect with your own wisdom, I want you to know something important: I've been exactly where you are, and I know the way back to yourself.
As a coach and single mama, I intimately understand what it's like to be everyone's go-to person while your own voice gets quieter and quieter in the background. Today, I support overwhelmed high-achievers who are ready to stop avoiding the real conversation with themselves and create profound transformation—not through another system to manage, but through reconnecting with their inner wisdom.
I'm a multicultural woman with mixed roots and travel in my blood. I love to explore different cultures and move to new countries to set up and immerse myself. I'm currently based in Bali, Indonesia, and so far I've lived in Australia, France, India, Mexico, Portugal, Singapore and the UK and travelled to many more.
Freedom and expansion aren't just trends for me—they're part of my values and how I live.
My Journey
After spending 15 years in the fast-paced world of hospitality, including 3 years running my own café, I deeply understand the entrepreneurial struggle. I've lived through the relentless hustle, worn every hat imaginable, and experienced firsthand how productive procrastination and the "I can handle it all" mentality leads straight to burnout.
I was caught in all the same loops you might recognize:
Staying busy to avoid the deeper conversation with myself
Treating my body's signals like obstacles to power through
Being everyone's rock while crumbling inside
Feeling guilty about wanting more when my life looked successful on paper
As a single parent running a business, I discovered something crucial: you don't need to be fixed—you need to remember who you are beneath all the doing. I'm living proof that you can carry calm in chaos and trust yourself again, even when you're juggling multiple roles and responsibilities.
Now, I help other entrepreneurs move from surviving their success to designing their lives through reconnecting with their own inner compass.
My Approach
I believe that sustainable transformation happens when you stop collecting external solutions and start trusting your own wisdom. Through my own journey and working with clients, I've developed a unique approach that:
Honors your intelligence while helping you reconnect with what you actually need
Creates space for your wisdom to emerge instead of adding more to manage
Builds trust in your inner knowing rather than following someone else's blueprint
Addresses the patterns beneath the overwhelm not just the symptoms
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My Promise to You
I'm here to show you that it's possible to:
Become someone who carries calm with you instead of waiting for things to slow down
Trust your inner knowing more than external validation or productivity metrics
Create sacred pauses within the momentum without needing to stop everything
Transform your relationship with rest from luxury to necessity
Build a thriving business while feeling connected to yourself
Remember that your wisdom is already there—we're just clearing the noise
Credentials + Experience
15 years in hospitality
Mastered staying grounded under pressure
Developed intuitive problem-solving skills
Learned to read people and energy
Built resilience in high-demand environments
3 years as café owner
Experienced the entrepreneurial overwhelm cycle firsthand
Learned the hard way that more systems don't solve inner misalignment
Discovered how to maintain boundaries while building success
Transformed my relationship with work from depletion to nourishment
VITA Certified Coach
Specialized in reconnecting people with their inner wisdom
Inner child work and healing
Breathwork and embodiment practices
Coaching mastery and mindset transformation
200hr Yoga Teacher Training
Decades of personal practice in slowing down and listening within
Meditation practice and teachings
Breathwork training and integration
Continual personal work and learning