From Burnout to Nourishment
Meet Kiara
About Me
Hi, I'm Kiara.
Whether you've arrived feeling overwhelmed and ready for change, or you're simply curious about what's possible on the other side of busyness, I want you to know something important: I've been exactly where you are.
I'm a Self-Nourishment Coach and single mama who helps busy women slow down, rewire their patterns, and create lives of nourishment.
But that's the professional version. Here's the real one:
I spent 15 years in hospitality, including 3 years running my own café in London, convinced that being constantly busy meant I was successful. I wore my exhaustion like a badge of honour. I was everyone's go-to person whilst my own voice got quieter and quieter in the background.
Until I burnt out completely.
That wake-up call led me on a journey to understand why I couldn't slow down, why I kept overlooking myself, why I treated my body's signals like obstacles to power through instead of wisdom to listen to.
And what I discovered changed everything: I didn't need to be fixed. I needed to go deep to the roots of what was keeping me stuck.
Today, I support busy women who are ready to stop rushing through their days and create lives of nourishment - not through another system to manage, but through going deep to the roots and reconnecting with themselves.
I'm a multicultural woman with mixed roots and travel in my blood. I've lived in Australia, France, India, Mexico, Portugal, Singapore and the UK (and travelled to many more). I'm currently based in Bali, Indonesia. Freedom and expansion aren't just trends for me - they're part of my values and how I live.
My Journey
I thought I knew what hard work looked like after 15 years in hospitality's fast-paced world. Then I opened my own café in London, and I discovered a whole new level of "I can handle it all."
I was caught in all the same patterns you might recognise:
Staying busy to avoid the deeper conversation with myself
Treating my body's signals like obstacles to power through
Being everyone's rock whilst crumbling inside
Feeling guilty about wanting more when my life looked successful on paper
Proving my worth through productivity instead of presence
I kept thinking: "I'll slow down when things calm down." But things never calmed down.
The burnout was my wake-up call.
That's when I discovered something crucial: transformation doesn't come from another system to manage. It comes from going deep to the roots of what keeps us stuck - the childhood patterns, the unconscious beliefs, the nervous system conditioning that makes slowing down feel impossible.
I learned that you can slow down without everything falling apart.
I learned to listen to my body instead of pushing through.
I learned that my worth isn't measured by my productivity.
And now, I help other busy women do the same.
My Approach
I believe that sustainable transformation happens when you go deep to the roots instead of just managing symptoms. Through my own journey and working with clients, I've developed an approach that:
Goes to the roots of what keeps you stuck - not just surface-level strategies, but healing the childhood patterns and unconscious beliefs that drive your busyness
Creates change through tiny moments - small, intentional shifts that fit into your existing life, not overwhelming overhauls that don't stick
Honours your unique patterns and rhythms - personalised support that works with how you actually live, not cookie-cutter solutions
Addresses your nervous system - helping you rewire old patterns so that slowing down feels safe, not scary
Reconnects you with yourself - building trust in your inner knowing and honouring your needs without guilt
This work is deep. It's personal. It's completely tailored to you.
And I'll be right there with you, every step of the way.
BOOK A CALL
〰️
BOOK A CALL 〰️
My Promise to You
I'm here to show you that it's possible to:
Slow down without everything falling apart - creating intentional moments within your busy life
Trust your inner knowing more than external validation or productivity metrics
Live from nourishment rather than depletion - making decisions from fullness, not overwhelm
Transform your relationship with busyness from constant urgency to intentional presence
Build a thriving life by staying connected to yourself and what actually matters
Create sustainable change that lasts beyond the initial motivation
Your inner wisdom is already there - we're just clearing the noise so you can hear it again.
You don't need another system to manage. You need support to remember who you are beneath all the doing.
And I'm here to walk beside you.
Credentials + Experience
15 years in hospitality
Mastered staying grounded under pressure, developed intuitive problem-solving skills, learned to read people and energy, and built resilience in high-demand environments.
3 years as café owner
Experienced the entrepreneurial overwhelm cycle firsthand, learned the hard way that more systems don't solve inner misalignment, discovered the importance of going to the roots, and transformed my relationship with work from depletion to nourishment.
VITA Certified Coach
Specialised in reconnecting people with their inner wisdom through inner child work and healing, breathwork and embodiment practices, and coaching mastery and mindset transformation.
200hr Yoga Teacher Training
Decades of personal practice in slowing down and listening within, meditation practice and teachings, and breathwork training and integration.
Continual personal work and learning
Always deepening my own understanding of nourishment and transformation. I'm committed to walking this path alongside my clients, not ahead of them.
Let's Begin Your Journey
Ready to slow down, rewire your patterns, and create a life of nourishment?
I'm here when you're ready.