Work With Me
let’s make some changes to slow down and create a life of nourishment
So you’re feeling overwhelmed and burnt out, your body is telling you to slow down and make some changes…
You know you don’t want to find yourself back here in a year (again)
You’ve also started to recognise that they are deeper rooted reasons why you keep finding yourself back in this position.
It might look different, the outer circumstances might change, but ultimately you know that there is a subconscious pattern playing itself out.
Now that you’ve realised that it’s not a surface level issue, you know that surface level solutions and surface level advice aren’t gonna make a difference.
All those IG morning routines, healthy eating habits, practices and so on are nice, but to create real, lasting change – the kind of change that will literally change your life – we’ve got to get to the root.
Introducing
Deep Nourishment
a 6 month personalised 1:1 journey to get to the root and create a life of nourishment
Over six months we work closely together to address and unearth the true roots of your patterns, to rewire your nervous system and root into safety, to create small intentional and lasting changes an ultimately to build a life where nourishment is as natural as breathing.
If you’re ready to go deep and really look at the childhood roots that are causing you to keep repeating these patterns.
If you’re ready to get curious and unpack your foundations.
If you’re ready to create true change that’s rewires how you function?
If you’re ready to bring in support for this journey
Then let’s talk
BOOK A CALL
BOOK A CALL
Nourishment isn’t necessarily about doing less…
The first step truly is unravelling the patterns that are keeping us stuck redoing the same thing and finding us in the same position year after year.
Living a life of nourishment looks like
Slowing down to connect to yourself.
Being guided by your inner wisdom – because you really do have all the answers for yourself.
Small intentional moments for presence and self connection.
Prioritising the things that matter to you, that are important, and in line with your values.
Creating nourishing practices to tend to yourself, to push yourself, and to feel energised, expanded and ready for all of the chaos of life.
Feeling ready, energise, excited and available to learn, to work, to show up and to create, because you’ve tended to yourself first
Rather than doing less, you’ll actually find that you’re able to do more with less force.
When you tend to yourself, and prioritise that things that allow you to expand – you’re able to tap into a flow
What does our journey look like?
6 months of 1:1 coaching sessions
biweekly 60 min video calls
Somatic practices
body-based practices to root into safety and rewire your nervous system
Audio and video practices
practices live and to tune into when you need grounding in between our sessions
Weekly voice message access
access to me in your back pocket to share what’s coming up in real time each week
The Investment
1 payment of €7,000
Payment plans available - 2 payments, 3 payments or 6 monthly payments