Boundaries as Nourishment
From Always On to Finding Balance in 6 Days
For the overwhelmed business owner who feels guilty about boundaries, struggles to switch off, and is ready to heal the childhood patterns that make limits feel impossible. Whether you're constantly checking emails, working late into the evening, or feeling responsible for everyone else's needs, this course helps you create boundaries that nourish rather than restrict.
Learn to create boundaries that don't just protect your time - they nourish your soul so you can finally trust yourself enough to honour your energy and show up fully for your business AND your life
Boundaries as Nourishment
-
Setting boundaries is a complex game.
It’s not that you are doing it wrong, it’s that 9/10, you’re not able to set boundaries because of the childhood patterns that you’re unknowingly still experiencing, that make boundaries feel impossible, because they are.
You’ll know you need support in setting boundaries if you’re experiencing any of these things….
-
✺
You check your emails the moment you wake up, launching your mind straight into stress mode before you've even had a cup of tea.
-
✺
You work late into the evening because there's "always one more thing" that feels urgent.
-
✺
You feel guilty every time you try to set a boundary because deep down, you believe being available 24/7 makes you more valuable.
-
✺
Your phone buzzes with notifications all day long, and you feel compelled to respond immediately - even during family time.
-
✺
You can't seem to "switch off" because your mind is constantly running through tomorrow's to-do list, client needs, and work problems.
-
✺
You've tried setting boundaries before, but they never stick. The guilt creeps in, or others push back, and you end up right back where you started.
Here's what most boundary advice gets wrong:
These patterns didn't form overnight, and they won't heal with simple "just say no" strategies. Your struggle with boundaries isn't a willpower problem - it's a childhood wound that's still running the show.
What If Boundaries Could Actually Nourish You?
Imagine waking up and taking a few moments to feel yourself before reaching for your phone.
Picture closing your laptop at 7pm and feeling genuinely finished with work - no guilt, no mental to-do lists running in the background.
Envision being fully present during personal time because you're not energetically scattered across seventeen different priorities.
What if you could be available for your business and clients without being drained by them?
This is what boundaries as nourishment looks like - not walls that separate you from life, but containers that hold your energy so you can show up fully for what truly matters.
Boundaries as Self-Nourishment
6 Modules to Transform Your Relationship with Availability
Module 1: The Always-On Trap
Why you can't switch off and what it's really costing you
Discover your burnout archetype and understand why your nervous system is stuck in perpetual "on" mode. You'll learn what happens in your body when you check emails first thing in the morning and why being constantly available actually makes you less productive, not more.
Module 2 : Digital Boundaries That Actually Work
Creating sacred space in a connected world
Learn to set up your phone and technology to support your boundaries instead of sabotaging them. Master the sacred shutdown ritual, notification nourishment, and transition practices that help you energetically shift between work and personal time.
Module 3 : Work-Time Boundaries Without Guilt
Setting limits that make you MORE productive, not less
Discover your productivity sweet spot and create work boundaries that increase your focus and effectiveness. Learn guilt-free finishing techniques and how to communicate boundaries with clients and colleagues professionally.
Module 4 : Mental Boundaries (the invisible ones)
How to leave work at work, even when work is at home
Master the hardest boundaries - the mental ones. Learn to create psychological separation even when physical separation isn't possible, contain work thoughts to specific times, and stop the mental energy leaks that keep you "at work" even when you're off.
Module 5 : People Boundaries for Business Owners
Being available without being drained
Learn sustainable availability practices, energy protection techniques for challenging interactions, and how to set communication boundaries that serve both you and your clients. Master the art of being present without being depleted.
Module 6 : Making Boundaries Non-Negotiable
From guilty boundary-setter to confident boundary-keeper
Develop your boundary maintenance system, learn to handle guilt and pushback without abandoning your boundaries, and create flexible firmness that adapts to life changes while protecting your core needs.
You’ll walk away with… (and why this matters)
Everything You Need to Create Sustainable Boundaries
6 Video Modules
Deep, transformational teaching that addresses the root causes of boundary struggles, not just surface-level strategies.
Comprehensive Workbook
Detailed exercises, reflection questions, and implementation tools tailored to your specific burnout archetype.
6 Guided Audio Practices
Somatic practices to help you embody healthy boundaries and reset your nervous system.
Lifetime Access
Learn at your own pace and return to the materials whenever you need boundary reinforcement.
About Your Guide
Why I Created This Course
Former café owner turned Self Nourishment Coach, I learned the hard way that you don't need to be fixed—you need to remember who you are beneath all the doing.
When I ran my London café, I thought being reachable 24/7 made me a better business owner.
Sound familiar?
I was checking messages at all hours, working until 10pm, and starting my days in reactive mode. I wore my exhaustion like a badge of honour.
The wake-up call came when I realised I was completely burnt out and something had to change.
That's when I discovered that boundaries weren't walls to keep people out—they were containers to hold my energy so I could show up fully for what truly mattered.
I created Boundaries as Self Nourishment because I understand the guilt that comes with putting yourself first, and I know that traditional boundary advice doesn't work when you're dealing with childhood patterns that run deeper than willpower.
How Much Is It?
6 Video Modules (€150 value)
Comprehensive Workbook (€75 value)
6 Guided Audio Practices (€100 value)
Worth €325
Just €29
Total Value
Your Investment
Perfect for overwhelmed business owners ready to create sustainable boundaries but not yet ready for a 1:1 coaching investment.
Understanding your burnout archetype is just the beginning - these patterns didn't form overnight, and they won't heal with surface-level solutions alone.
✺ Frequently asked questions ✺
-
Most boundary advice focuses on tactics without addressing the childhood wounds that make boundaries feel dangerous. This course helps you understand WHY boundaries feel impossible for your specific archetype and provides healing-informed practices that actually stick.
-
Absolutely. The mental boundary practices in Module 4 are specifically designed for people who can't physically separate work and home. You'll learn to create psychological boundaries even when everything happens in the same space.
-
Each module is made up of short videos - created especially for people who are short on time, and you can complete the entire course in one weekend if needed. But it's designed for gradual implementation - taking one module per week allows for better integration.
-
Module 3 and 5 specifically address client communication and expectation setting. You'll get scripts and strategies for introducing boundaries professionally without losing clients.
-
Yes! Guilt is often a sign of the Endless Giver archetype. Module 6 provides specific practices for working through boundary guilt and understanding that taking care of yourself actually helps you serve others better.
-
While it's designed with business owners in mind, the principles apply to anyone struggling with work-life boundaries, people-pleasing, or constant availability stress.
Why Now?
Every day you wait to implement sustainable boundaries is another day of:
Checking emails first thing in the morning and starting your day in stress mode
Working late into the evening and missing precious personal time
Feeling guilty every time you try to prioritise yourself
Running on empty and wondering why you feel so depleted
Your energy is your most precious resource. Without boundaries to protect it, you're essentially running a business designed to exhaust you.
30 Day Money-Back Guarantee
If you implement the practices in this course and don't feel more confident in your ability to set and maintain nourishing boundaries within 30 days, I'll refund your investment completely.
I'm confident this course will transform your relationship with boundaries because it addresses the root causes, not just the symptoms.
Ready to Move from Always-On to Balanced?
You deserve to trust yourself enough to honour your energy.
You deserve to work from overflow, not depletion.
You deserve boundaries that nourish you instead of feeling like punishment.
Join Boundaries as Self-Nourishment and discover how to create sustainable boundaries that serve your business, your relationships, and your wellbeing.
Ready for deeper healing?
Understanding your burnout archetype is just the beginning. If you complete this course and want to heal these patterns at their root, explore my Deep Nourishment coaching programme where we address the childhood wounds driving your boundary struggles.
