Boundaries as Nourishment
Your energy is sacred. It's time to treat it that way.
What if boundaries weren't walls keeping people out, but containers holding your energy so you can finally show up fully for your business AND your life?
6 short modules to help you stop overworking, over-giving, and over-draining yourself - without the guilt.
The Shift You Need
You've discovered your burnout archetype. You know where your energy is leaking. You're aware you're overwhelmed.
Now what?
Most boundary advice tells you WHAT to do: "Just say no." "Set work hours." "Stop checking emails."
But nobody shows you HOW to apply it to YOUR life. Your rhythms. Your business. Your specific patterns.
That's what this course does differently.
Here’s the truth about boundaries
Boundaries can be nourishing. They can protect your energy without making you harsh, rude, or cold.
They're not about becoming unavailable - they're about being available without being drained.
They're not one-size-fits-all rigid rules - they're personalised containers that honour YOUR natural flow.
Boundaries are a form of self-love. And when you treat your energy as sacred, everything changes.
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This Course Is For You If...
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You check emails the moment you wake up, launching straight into stress mode
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You work late because there's "always one more thing" that feels urgent
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You feel guilty every time you try to set a boundary
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You can't "switch off" because your mind constantly runs through tomorrow's to-do list
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You've tried setting boundaries before but they never stick
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You're ready to stop proving your worth through depletion
What You’ll Learn
Module 1 : Understanding Boundaries
Discover what boundaries actually are and all the ways they show up in your life - digital, time, mental, energy, people. Most importantly: why they're nourishing, not restrictive.
Module 2 : Digital Boundaries
Set up your phone and technology to support you instead of drain you. Learn the sacred shutdown ritual and transition practices that help you energetically shift between work and personal time.
Module 3 : Work-Time Boundaries
Create work boundaries based on YOUR natural rhythm - not someone else's schedule. Discover your productivity sweet spot and guilt-free finishing techniques.
Module 4 : Mental Boundaries
Master the hardest boundaries: the mental ones. Learn to leave work at work, even when work is at home. Stop the mental energy leaks keeping you "on" even when you're off.
Module 5 : People Boundaries
Be available for your business without being drained by it. Learn sustainable availability and energy protection for challenging interactions.
Module 6 : Making Boundaries Stick
Move from guilty boundary-setter to confident boundary-keeper. Handle pushback without abandoning your boundaries. Create flexible firmness that adapts whilst protecting your core needs.
Why This Works When Other Boundary Advice Hasn't
This isn't generic advice telling you when to finish work or how many hours to rest.
Some people thrive working late at night. Others love early mornings. We all have unique rhythms and flows.
This course teaches you the PRINCIPLES, then guides you to investigate YOUR specific needs and apply boundaries to YOUR life.
You discover what YOU need. Then you create the structure to protect it.
That's why it sticks.
Perfect For Busy, Overwhelmed People
The course is intentionally short.
Even if you're already overwhelmed, already on the path to burnout—there's space to take this in and start making changes.
Six focused modules you can complete at your own pace. No overwhelming time commitment. Just practical guidance you can implement immediately.
What Changes When You Have Nourishing Boundaries
Your business grows without owning you
Your relationships deepen without draining you
Your energy multiplies instead of depletes
Your success becomes sustainable
You stop measuring your worth through constant availability
You create separation between work and life - giving yourself the space you need to sustain your energy
This is what boundaries as nourishment looks like.
About Me
Why I Created This Course
Former café owner turned Self-Nourishment Coach. I learned the hard way what happens when you don't have boundaries.
When I ran my London café, I thought being reachable 24/7 made me a better business owner. I checked messages at all hours, worked until 10pm, started my days in reactive mode. I wore my exhaustion like a badge of honour.
The wake-up call came when I realised I was completely burnt out.
That's when I discovered boundaries weren't walls - they were containers to hold my energy so I could show up fully for what truly mattered.
I created Boundaries as Nourishment because I know the guilt that comes with putting yourself first. I know traditional boundary advice doesn't account for YOUR specific patterns, rhythms, and life.
This course is the tangible next step after discovering your archetype. It helps you move from awareness to action - creating real changes in your life.
What’s Included
6 Video Modules
Short, focused teaching that addresses root causes, not just surface strategies
Essential Worksheets
Practical exercises tailored to your specific burnout archetype
6 Guided Audio Practices
Somatic practices to help you embody boundaries and reset your nervous system
Lifetime Access
Learn at your own pace, return whenever you need boundary reinforcement
Want to Go Deeper?
Complete 90-Page Workbook Available
Boundary Deep Dive
Extensive worksheets to investigate your specific needs and create the personalised structure to enforce the boundaries you discover you need.
Need 1:1 Support?
A 60-minute 1:1 session for personalised support to go deeper with your boundary work. Explore what's come up for you during the course and create a tailored approach that fits your unique life.
Investment
Just €29
Less than the cost of two coffees for a complete system to protect your energy and prevent burnout.
✺ Frequently asked questions ✺
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This course doesn't give you generic rules to follow. It teaches you principles, then guides you to discover what YOU specifically need based on YOUR rhythms, life, and archetype patterns. When boundaries are personalised to your actual life, they stick.
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The opposite. When you're not depleted and resentful, you show up better for everyone. Boundaries aren't about being unavailable—they're about being available without being drained. That makes you MORE present, not less.
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The modules are intentionally short—designed for people who are already overwhelmed. You can complete them at your own pace, and each one gives you immediate tools to implement. This course respects that you don't have spare time, which is exactly why you need boundaries.
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Most people are a blend of archetypes. The course teaches you to adapt the practices to your specific combination and circumstances. The principles work regardless of which archetype dominates.
Ready to Stop Proving Your Worth Through Depletion?
Your energy is sacred.
Boundaries are how you protect it.
This is your invitation to start treating yourself as sacred - without the guilt, without the overwhelm, without adding more to your already full plate.
“Your boundary need not always be an electric fence that shocks those who touch it. It can be a consistent light around you that announces: I will be treated sacredly.”