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For the busy woman who’s ready to slow down, rewire her patterns and create a life of nourishment…

Does this sound familiar?

  • You know something more is coming for you, but you're exhausted from proving your worth through depletion.

  • You desire deeper connection to yourself, but the world is so loud and you've forgotten how to listen within.

  • You've gotten sidetracked by what you've heard about "running a business" and now you feel outside of your own knowing.

  • Your body is telling you something needs to change, but you keep pushing because slowing down feels impossible.

  • You feel guilty wanting more ease when your life looks successful from the outside, but deep down you know there's more available to you.

And if you got radically honest with yourself?

You're tired of being everyone's go-to person whilst your own voice gets quieter and quieter in the background.

You're ready to slow down, to live more intentionally, to finally put yourself on your own priority list.

But you don't know where to start, and you can't do this alone.

Here's what I know to be true:

You're not broken. You don't need to be fixed.

You need a space where you can be heard and held whilst we go deep together—looking at the roots of what's keeping you overlooking yourself, rushing through your days, and living in a constant state of busyness.

You need support to rewire the patterns that have you saying yes when you want to say no, that have you putting everyone else first, that make slowing down feel impossible or even dangerous.

This work is deep. It requires 1:1 support and a willingness to look at yourself—to get curious about your patterns rather than just manage them.

And I'm here to walk beside you, every step of the way.

If you're ready to dive into the roots and create real, lasting change through small, intentional shifts and tiny moments...

Keep scrolling.

Introducing

Deep Nourishment

A 6-month personalised journey to help you slow down, reconnect with yourself, and create a life of nourishment

This isn't another programme giving you more systems to manage or tips to squeeze into your already overflowing schedule.

Deep Nourishment is about getting to the root of what's keeping you stuck in the cycle of busyness and overwhelm.

Together, in a space where you're truly heard and held, we'll:

  • Uncover the childhood patterns and beliefs that keep you overlooking yourself

  • Rewire your nervous system so that slowing down feels safe, not scary

  • Create small, intentional changes that lead to lasting transformation

  • Build a life where nourishment isn't a luxury—it's your natural way of being

This is deep work. Real work. Work that requires you to look at yourself with curiosity and compassion.

And I'll be right there with you.

What Transformation Looks Like

Imagine waking up and your first thought isn't about everything you need to do.

Imagine moving through your day with intention rather than urgency, making choices from what feels nourishing rather than what feels necessary.

Imagine having the capacity to pause, to breathe, to actually be present with yourself and the people you love.

This is what becomes possible when we go deep to address the roots:

From constantly busy to intentionally present

You'll shift from filling every moment with doing to creating space for being. Not because you force it, but because you've rewired the patterns that made busyness feel safe.

From overlooking yourself to nourishing yourself

You'll learn to put yourself on your own priority list—not through willpower, but through understanding why you've been last for so long and healing those roots.

From running on empty to living from overflow

You'll discover what it feels like to make decisions from fullness rather than depletion, to give from a place of genuine generosity rather than obligation.

Is This For You?

This work IS for you if you're ready to:

Go deep to the roots instead of just managing symptoms of overwhelm

Look at yourself with curiosity and be willing to examine the patterns keeping you stuck

Create real, lasting change through small, intentional shifts rather than massive overhauls

Be held and supported in 1:1 space as you navigate this transformation

Slow down and rewire your relationship with busyness, productivity, and nourishment

This work is NOT for you if:

✗ You want quick fixes without examining the underlying patterns

✗ You're hoping for more systems and strategies to manage your overwhelm

✗ You're not ready to look at what's really keeping you stuck

✗ You want surface-level tips rather than deep, root-level transformation

✗ You're looking for a programme you can do on your own without 1:1 support

Deep Nourishment isn't another programme giving you more to manage.

The Deep Nourishment Journey

In this 6-month personalised journey, we'll work together to:

Get to the root of what's keeping you overlooking yourself—the childhood patterns, the unconscious beliefs, the nervous system conditioning that makes slowing down feel impossible or unsafe.

Rewire these patterns through small, intentional changes and tiny moments that create lasting transformation. Not overwhelming shifts that don't stick, but gentle, sustainable changes that become your new way of being.

Create a life of nourishment where you're no longer rushing through your days, where you can actually be present, where your needs matter as much as everyone else's.

Build the capacity to slow down, to listen to yourself, to trust your own knowing again.

This isn't about adding more to your plate. It's about transforming your relationship with everything already on it.

BOOK A CALL

〰️

BOOK A CALL 〰️

The 6 Pillars of Your Transformation

We'll work through these essential pillars, tailored completely to your unique patterns, nervous system, and life circumstances:

Tiny Moments

Discover how small, intentional practices create profound shifts. You don't need hours of free time to transform—you need the right tiny moments woven into your existing life.

Slowing Down

Learn why slowing down has felt impossible and how to rewire your nervous system so that presence becomes natural, not forced. This is where real nourishment begins.

Getting to the Roots

Uncover the childhood patterns and unconscious beliefs keeping you stuck in busyness and overwhelm. We don't just manage symptoms—we heal what created them.

Sacred Boundaries

Create boundaries that feel nourishing rather than restrictive. Boundaries that protect your energy and announce to yourself and others: "I matter too."

Connecting to Self

Rebuild your relationship with yourself—learning to listen to your body, trust your intuition, and honour your needs without g

Living from Nourishment

Shift from running on empty to operating from overflow. Discover what it feels like to make decisions from fullness and to give from genuine generosity rather than obligation.

Your Personalised Journey

This isn't about following someone else's blueprint or trying to fit yourself into a predetermined system.

It's about going deep together in a space where you're truly heard and held.

Deep Nourishment is completely tailored to:

  • Your unique patterns and the roots of your busyness

  • Your nervous system and what you need to feel safe slowing down

  • Your life circumstances and the tiny moments available to you

  • Your pace of change and what feels sustainable for you

We'll work at your depth, at your speed, honouring where you are whilst gently guiding you towards where you want to be.

✓ 6 months of personalised 1:1 coaching sessions

Deep, focused time together where we go to the roots of what's keeping you stuck and create real, lasting change tailored to your life.

✓ Root-level exploration

We'll uncover the childhood patterns, unconscious beliefs, and nervous system conditioning that keep you overlooking yourself and living in constant busyness.

✓ Somatic practices tailored to you

Body-based practices designed specifically for your nervous system, helping you rewire old patterns and make slowing down feel safe.

✓ Tiny moments toolkit

Small, intentional practices you can weave into your existing life—no need to find hours of free time to create transformation.

✓ Audio and video practices

Ongoing support between sessions to help you integrate the work and stay connected to yourself.

✓ Weekly voice message access

Direct support when you need it, so you're never alone in this journey.

✓ Completely personalised approach

Every aspect of our work together is tailored to your unique patterns, pace, and life circumstances. This is your journey, not a cookie-cutter programme.

What’s Included

Your Transformation Timeline

Within 2 months, you'll begin to:

✓ Recognise the patterns keeping you stuck before you act on them

✓ Create tiny moments of nourishment without guilt or the need to "earn" them

✓ Notice when you're overlooking yourself and have tools to come back

✓ Feel less urgency and more capacity to simply be present

✓ Trust that slowing down is safe, even when your nervous system says otherwise

By 6 months, you'll have:

Rewired the deep patterns that kept you rushing, people-pleasing, and putting yourself last

Created a life of nourishment where slowing down is natural, not something you have to force

Developed the capacity to listen to yourself, honour your needs, and make choices from what feels nourishing

Built sustainable practices through tiny moments that support you long after our work together ends

Transformed your relationship with busyness, productivity, and what it means to live well

This isn't just about feeling better for a few weeks. This is about creating lasting change that shifts how you move through your entire life.

The Investment

1 payment of €7,000

Payment plans available

This is an investment in yourself, in your wellbeing, in the life you know is possible on the other side of this constant busyness.

It's an investment in getting to the roots and creating real, lasting change—not just managing symptoms or adding more tips to your to-do list.

Ready to Begin Your Journey?

During this conversation, we'll:

✓ Explore where you are right now and what's really keeping you stuck in patterns of busyness and overwhelm

✓ Identify what's at the root of you constantly overlooking yourself

✓ Map out what your life could look like when you're living from nourishment rather than depletion

✓ Determine if we're the right fit to do this deep work together

This is a space for you to be heard and held whilst we get curious about what's possible for you.

I invite you to schedule a free

Beyond Burnout call

BOOK A CALL

〰️

BOOK A CALL 〰️

Take the first step towards a slower, more nourished life.

You don't have to keep rushing through your days.

You don't have to keep putting yourself last.

You don't have to do this alone.

I'm here, ready to walk beside you.

Let's go deep together and create the lasting change you're ready for.

Your nourished life is waiting.