Work With Me
6 months of Deep Nourishment
For high-responsibility women — the ones who run businesses, teams or households, and have become the person everyone relies on.
You hold everything together, and you're exhausted by it. Deep Nourishment is where you rebuild your energy, your boundaries and your self-trust — without abandoning the life or business you've worked so hard to create.
You don't actually need more time. What you need is to shift something at the root.
You've probably noticed the cycle by now — you pull yourself back together, things improve for a while, and then you're right back here again. That's because the pattern isn't a time-management problem. It started somewhere further back, in childhood, and surface-level fixes — the morning routines, the healthy habits, the productivity hacks — were never going to touch it.
Ready to jump in?
Introducing
Deep Nourishment
A personalised 6-month, 1:1 journey to get to the root and build a life of nourishment.
Over 6 months, we work closely together to unearth the true roots of your patterns, rewire your nervous system and root into safety — creating change that actually lasts.
This is what it looks like in practice:
Declining a request without the guilt spiral after — instead of saying yes and resenting it for days
Stopping work at the time you said you would — not because you ran out of tasks, but because you chose to
Making a hard decision calmly — without needing to run it past five people first
Recovering your energy after a brutal week — instead of needing three more weeks to feel human again
That's what nourishment as natural as breathing actually looks like.
Sound like what you need? Let's talk it through
BOOK A CALL
BOOK A CALL
Nourishment isn’t always about doing less…
You're stretched for time because tending to yourself has never been the priority — we were all taught to prioritise work and productivity above everything, without ever being told what it costs us. You're telling yourself you don't have the time. The truth is, you can't afford to keep putting yourself last.
In 2019, while I was pushing through some hard years running my café, my dad was diagnosed with cancer. From the outside he seemed healthy and full of energy — but the signs had been there for years, pointing to something deeper. Within a year of his diagnosis, he was gone.
That year changed everything for me. I sold my café, relocated, and refocused on my health, physically and emotionally. I realised life is short and genuinely unpredictable, and that tending to myself couldn't keep coming last — because everything else, my work, my family, my business, only gets to benefit once I do.
The 6 month journey
The Root Story
We unravel the patterns keeping you stuck, going back to how you adapted to your environment and caregivers as a child. We work with your inner child directly, and look at how your relationship with those who raised you shaped how you show up in the world — including how you lead — today.
The Patterns
We trace how those patterns have played out since — in your work, your relationships, your leadership. Where are you still trying to earn approval? Where are you people-pleasing, and why? We unpack the origin and lovingly release the need to keep repeating it.
The New Path
We define where you want to go: your values, your why, and a future vision detailed enough to actually anchor to. You'll receive a recording of this vision to return to whenever you need it.
Boundaries
We identify exactly where your current life needs boundaries — around your time, energy and availability — so you can tend to yourself first, without your work, your team or your relationships falling apart.
New Habits + Personal Practices
From month one, we bring in small, intentional changes that fit your actual life and season — not someone else's routine. We adjust as we go.
Guided Support
Sessions include guided practices, plus personalised audio recordings and PDF trackers to keep you supported and organised between calls.
Working with Kiara
"Working with Kiara has not only been amazing, but life-changing. I started with her in January 2022 and continued into 2024 — alongside working with my therapist on some personal childhood and adult life traumas, life pivots, and business-related woes. What she helped me most with was tapping into my subconscious to dig deep into where certain emotions and feelings were coming from, and what they were bringing up. She held space to allow me to actually confront those things head on, to be vulnerable, and felt so safe doing so. Some of the tools she gave me — meditation in various forms, whether five minutes, before bed, or breathwork, visualisation, journaling, and letting emotional waves simply be waves — were simple and genuinely effective, and I still use them daily.
If you're considering pouring more love into yourself, facing your shadows, and want someone truly supportive on that journey, hire Kiara. She is legitimately the best, and I've recommended her to so many people in my circle. Thank you for being part of my journey — I'm forever grateful for our work together." — Kat
"She always met me right where I was."
"It's been absolutely wonderful to work with Kiara. My initial purpose in seeking out her coaching was to make decisions about my professional life, yet I often ended up working through personal topics as well — and she always met me right where I was. She can quickly switch to newly surfacing topics, always bringing a creative tool or follow-up idea to guide you through whatever's emerging, whether personal, professional, or both. Even in more vulnerable waters, she knows how to hold space and support you to connect more deeply with yourself, respectfully reflecting back what you've uncovered within.
Kiara is a woman who is here to celebrate, respect, and honour you in your full being and all your steps — to support you in staying accountable and honest to yourself, and to accompany you in your personal and professional process. As with many of us aspiring to, or already working within, our passion, the personal and professional are deeply interconnected, and it's worth gold to have someone by your side to help you find a balanced relationship within it all. Kiara is brilliant at doing just that, while being professional and caring at the same time, which helped me make some big steps along the way. Thank you, Kiara!" — Jenny
Ready to find out if this is your next step?
What Living Nourished Actually Looks Like
Not a life free of stress — that's not realistic, and it's not the goal. It's becoming so rooted in your own practices that you can move through the busy seasons without being wrecked by them, even when everyone is still relying on you.
You slow down enough to hear your own inner guidance, instead of drowning it out
You trust your own answers instead of following advice from people who've never lived your life
You transform the pockets of time you already have — the commute, the kettle boiling, before you get out of bed — instead of waiting for time that never comes
You spend your time and energy on what's actually aligned with your values, not just what's urgent
You build practices that challenge you as much as they comfort you, because both are part of nourishment
You show up ready, energised and available — because you tended to yourself first, not last
The Support
60-minute 1:1 coaching sessions — biweekly video calls
Somatic practices — body-based work to root into safety and rewire your nervous system
Audio and video practices — guided in our sessions, with personalised recordings to return to any time
Weekly voice message access — 2 days a week of direct access to me, to share what's coming up and troubleshoot in real time
The Investment
1 payment of €7,000
Payment plans available - 2 payments, 3 payments or 6 monthly payments
Are you ready to invest in yourself, your wellbeing and your future?
Ready to Discover if Deep Nourishment Is for You?
In this complimentary call, we'll talk through what you're dealing with right now and find clarity on whether this experience is the right fit — and whether we're meant to walk this journey together.