Welcome to your world of
Self Nourishment
let go of those excuses that you’re too busy, or don’t have the time…and let’s make some shifts today
your nourished life is waiting for you
Hello and welcome
Whatever it is that brought you here, I’m grateful that you found this space because this space is for you.
Let’s be real here, you’re fucking tired, you’re overwhelmed, you’ve had enough of the way you’ve been doing things so far – and somethings gotta give.
Usually (and maybe you’re already there) that thing that gives – it’s you.
It’s your health, it’s your energy, it’s your mental well-being, maybe all of the above?
But is that really any way to live?
I can’t speak for you, but I imagine you’re a little bit like me – I want to enjoy my days here on Earth with my kid, supporting women in my business, building a movement for Self Nourishment, and enjoying my life. I want to feel energised and healthy and passionate and alive – and if that’s you, you’ve come to the right place.
This doesn’t necessarily mean doing less – although maybe that’s part of it.
Whether you are an overwhelmed entrepreneur, a stressed out mama, or just a really busy person – your busy label doesn’t really matter, what matters is that life doesn’t need to be so fucking hard.
The good news is that it took getting to this place for you to realise that things needed to be different, and for you to find this space so congratulations on overdoing it to the point of overwhelm.
I’m here to tell you that you’re not broken, the systems of our society are broken, but it doesn’t mean that we have to keep living this way…
We’ve been taught that we need to keep doing, and achieving, and being productive in order to be successful but truly, whose measure of success is that anyway?
Our time in this world is finite, our time with our kids is finite, and ultimately if we don’t tend to ourselves now that time is not only shorter but also less enjoyable in every way.
This is a space where we learn to slow down, to reconnect to ourselves, and to re-prioritise what’s important so that we can enjoy what we’re here to do.
Let me tell you a bit about me…
I come from a background of hustling in hospitality…years of working my ass off for other people (and running myself and my health into the ground) culminated in my opening my very own cafe in East London - where I continued to run myself into the ground.
Just like you it was one-too-many burnouts that really made me take a step back and look at my life, and how I was living it.
Immediately I made changes - small ones, to create boundaries around my wellbeing, and to create lasting change. Ultimately I had to get deeply honest with myself and recognise that the hospitality industry just didn’t suit me and my values around health, cyclical living, and slowing down.
It took a lot to get me to that point, and even more to get to where I am today - a solo mama living in Bali, supporting women like you to create a life of nourishment for themselves.
I’m so passionate about nourishment in all forms, and I live and breathe it (as well as harp on about it online so you can find yourself here) and I hope that this is the nudge you needed to slow down, and start to look at your life and how you’re living it… because you only get one life, and how we choose to live each day is up to you.
To read my full story in much more vivid detail head here
Otherwise let’s dive in to your World of Nourishment..
the world of
self nourishment
click to explore
Why Do I Keep Ending Up Here?
A guided self reflection
You desire a life where you're so deeply nourished that you're effortlessly pouring into your world around you from a place of overflow — your business, your family, your job and relationships — rather than pouring outwards while you're under-resourced. You've likely already tried to make changes, and yet you keep finding yourself back in the same place. This short series of questions guides you deeper, to the patterns you've been repeating and where they first began. Because until you address the root, you'll keep finding yourself stuck in the loop. Answer a few questions and you'll be shown where you are on the path of Self Nourishment, with your next steps arriving straight to your inbox.
Un-Burntout
5 short audios to transform what you know about burnout
A private podcast of 5 short episodes, designed to slip into your already full life. Over 5 audios (or 5 days — the pace is up to you), you'll hear my own journey with burnout and the journeys of other self-nourished women, untangle where your patterns first began, and refine your why and your values into a framework for how you nourish yourself moving forward. With guided audios and exercises along the way, this isn't about creating a life free of stress — it's about becoming so rooted in your own nourishment that you can flow with life's busier seasons, unshakeable, rather than undone by them.
The Root Story
90 minute session
You're operating from patterns that were laid down a long time ago — reinforced in every relationship, job and business since, and it's why you keep finding yourself burnt out, overwhelmed and triggered by the same things. In this 90-minute session, we go deep into how your upbringing shaped you, unravel the patterns you've been repeating, and find compassion for your inner child so you can release that role for good. From there we define your values, your why, and a new path forward — one you can practically make space for in your world. You'll leave with real clarity, a follow-up guided audio practice, and a full day of Telegram support within 3 days to help you integrate it all.
Deep Nourishment
personalised 6 month journey
Over 6 months, we work closely together to unearth the true roots of your patterns, rewire your nervous system and root into safety — creating intentional, lasting change until nourishment feels as natural as breathing. We journey from your childhood roots through the patterns they've created, into a new path forward: your values, your why, your boundaries, and a future vision to keep tapping back into. With biweekly 1:1 calls, somatic practices, personalised audio guidance, and two days a week of voice message access, this is deep work held by deep support.
About Kiara
Café hustler to a life of nourishment
I spent 15+ years in hospitality, eventually running my own café in London — and it very nearly broke me. It took hitting rock bottom to realise that burnout isn't a surface-level problem, it's rooted in patterns we've carried since childhood. This is the story of how I unravelled mine, and how that journey led me here, to a life (and a movement) built on nourishment.
Discover Deep Nourishment
A complementary exploration call
In this call, we'll discuss what you're dealing with right now and see if Deep Nourishment is the right fit for you — gaining clarity on whether this experience meets your needs, and whether we're meant to walk this journey together. Deep work requires deep support.
The Nourished Mama
6 weeks of nourishing support for your 4th trimester and beyond
The postpartum period asks so much of you, yet it's rarely given the support it deserves. The Nourished Mama is a 6-week container to help you rest, recover and reconnect with yourself as you settle into life with your baby — with weekly calls, four days of Telegram voice support each week, guided audio practices, and help organising the village of support around you. Grounded in my own postpartum experience and ongoing training as a postpartum doula, this is a space to be truly held, so you can tend to yourself as you tend to your new little one.
Nourish Club
Community on Substack
Join us in our online club where we share the real-life nourishment that shapes our day-to-day. I'll share recipes, audio and video practices, music, books and more — and you'll share what's shaping your nourishment too, so we can connect and inspire each other.