SELF NOURISHMENT

SELF NOURISHMENT

Welcome

However you came to find this page, hello - this space is for you.

After 15+ years hustling in hospitality, running my own café, and burning out more than once, I know exactly what it feels like to be overwhelmed, exhausted, and at the point where something has to change. I imagine you can relate to at least some of that.

Whether you're an entrepreneur, a mama, or just carrying every responsibility around — your label doesn't matter. How you feel does. It's my life's mission to help women break free of these patterns and build a life of nourishment instead.

We've been taught to prioritise achieving over feeling, performing over listening to our bodies — and it's making us sick. Let's not wait until our bodies are screaming at us to stop. Let's slow down, reconnect with our own wisdom, and create change that lasts — so we're here for years to come, enjoying our lives, loving our work, and present with the people we love.

If that's speaking your language, grab a warm drink and let's dive in.

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your world of nourishment

click to explore

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Why Do I Keep Ending Up Here?

A guided self reflection

You keep finding yourself back in the same place, no matter how many times you've tried to change. This short series of questions guides you to the pattern underneath it — where it started, and why it keeps repeating. Answer a few questions and you'll see where you are on the path of Self Nourishment, with your next steps arriving in your inbox.

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Un-Burntout

5 short audios to transform what you know about burnout

A private podcast designed to slip into your already full life. Over 5 short episodes, you'll hear my journey with burnout and others', untangle where your own patterns began, and build a framework for how you nourish yourself moving forward — so you can flow through busy seasons instead of being undone by them.

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The Root Story

90 minute session

A single deep-dive session to unravel one pattern that keeps showing up in your relationships, your work, or how you show up for yourself. We go to where it began, find compassion for your inner child, and define a new path forward. You'll leave with clarity, a guided audio practice, and a day of Telegram support to help you integrate it all.

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Deep Nourishment

personalised 6 month journey

The full journey: root, pattern, new path. Over 6 months, we unearth what's really driving your patterns, rewire your nervous system, and build the values, boundaries and practices that make lasting change stick — with biweekly calls, somatic work and ongoing voice message support along the way.

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About Kiara

Café hustler to a life of nourishment

From running a café in London to nearly breaking under the weight of it, to building a life and a movement around nourishment instead. This is the story of how I unravelled my own patterns — and how that journey led me here.

[Read my full story →]

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Discover Deep Nourishment

A complementary 30 minute call

Not sure if Deep Nourishment is your next step? Let's talk it through — what you're dealing with, what's brought you here, and whether this is the right fit. No pressure, just clarity.

[Schedule a Call →]

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The Nourished Mama

6 weeks of nourishing support for your 4th trimester and beyond

Support for your 4th trimester and beyond — weekly time together, Telegram voice support, guided audio practices, and help building the village around you. Grounded in my own postpartum experience and ongoing doula training, this is a space to be held while you tend to your new little one.

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Nourish Club

Community on Substack

Recipes, practices, music, books and real-life nourishment — shared weekly, in community. A space to connect and inspire each other outside the coaching container.

[Join Nourish Club →]

Subscribe to my Nourishment Essentials newsletter

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I want email nourishment
Sign up here to receive a regular letter where we dive into trusting yourself again, moving beyond overwhelm, and reconnecting with your inner wisdom.
Thank you!