Welcome

Former café owner turned Self Nourishment Coach, I learned the hard way that you don't need to be fixed - you need to remember who you are beneath all the doing.

After burning out from 15+ years in hospitality and running my own London café, I discovered that transformation doesn't come from another productivity system - it comes from going deep to the roots and reconnecting with your own inner wisdom.

Now, as a coach and single mama, I support busy women who are ready to slow down, rewire their patterns, and create lives of nourishment.

If this sounds like you:

You're not stuck, but you're overwhelmed and exhausted with too much on your plate. Your body is telling you something needs to change, but you keep pushing because there's no time to slow down and listen. You've tried getting up earlier and following other people's work-life balance tips, but you're realising that more discipline isn't the answer when you're already operating beyond capacity.

You're ready to become someone who:

• Carries calm with you instead of waiting for things to slow down

• Trusts your inner knowing more than external productivity metrics

• Creates intentional moments within the momentum without needing to stop everything

• Lives from nourishment rather than depletion

I understand, because I've been there.

And I can help you go deep to the roots of what's keeping you stuck—creating sustainable transformation through small, intentional changes and tiny moments.

Not through another system to manage, but through reconnecting with what you already know deep down.

If you're ready to stop avoiding the real conversation with yourself, I'm ready...