Welcome

Former café owner turned Self Nourishment Coach, I learned the hard way that you don't need to be fixed—you need to remember who you are beneath all the doing.

After burning out from 15+ years in hospitality and running my own London café, I discovered that transformation doesn't come from another productivity system—it comes from reconnecting with your own inner wisdom.

Now, as a coach and single mama, I support overwhelmed high-achievers who are ready to stop avoiding the real conversation with themselves and trust their own knowing again.

If this sounds like you: You're not stuck, but you're overwhelmed and exhausted with too much on your plate. Your body is telling you something needs to change, but you keep pushing because there's no time to slow down and listen. You've tried getting up earlier and following other people's work-life balance tips, but you're realizing that more discipline isn't the answer when you're already operating at capacity.

You're ready to become someone who:

• Carries calm with you instead of waiting for things to slow down

• Trusts your inner knowing more than external productivity metrics

• Creates sacred pauses within the momentum without needing to stop everything

I understand, because I've been there. And I can help you reconnect with your own wisdom and create sustainable transformation—not through another system to manage, but through remembering what you already know deep down.

If you're ready to stop collecting solutions and start trusting yourself, I'm ready...