Un-Burntout
5 short audios to transform what you know about burnout
Dive into this private podcast of 5 short episodes, designed to slip into your already-full life. You'll hear my own journey with burnout and how I began to transform my overwhelm, alongside the journeys of other self-nourished women — and walk through the steps that actually move you from burnt out to nourished.
We untangle where your patterns began, refine your why, and find your values — building the framework for how you nourish yourself moving forward, over 5 audios (or 5 days, at your own pace).
This isn't about creating a life free of stress — that's not realistic. It's about becoming rooted enough in your own practices that busy seasons don't undo you.
That looks like:
Getting through a chaotic week without abandoning your practices entirely — instead of "starting again on Monday"
Noticing you're spiralling and interrupting it, rather than realising three days later
Choosing rest without guilt, even mid-deadline
The commitment here isn't to sticking rigidly to a plan — it's to nourishing yourself, even when life gets in the way of the plan.
The Investment
1 payment of €44